I grew up with a dad who pushed sleep like an Avon lady pushes lipstick. Sleep was sacred, and you didn't mess with the bedtime routine. Dad was a big fan of sleeping early and sleeping often. Every day he came home from work and took what he called his afternoon schnooze. He prescribed more sleep for pretty much every ailment.
It turns out, like in so many things, Dad was right. Quality sleep is essential for everyone, but especially for our growing sons.Read More